Kyle Hughes

At its core, therapy is about change. Often, the patterns that are creating problems now were once useful ways of coping. Together, we can explore how those patterns developed and how they’re showing up in your life today. From there, the work is about loosening what no longer fits and creating space for new ways of thinking, responding, and moving forward.

I’m based in Portland and offer in-person sessions locally, as well as telehealth across Oregon. I’ve worked with clients throughout the state, including many years practicing in Eugene and across Lane County and the Willamette Valley. I work with individuals, couples, and families across a wide range of concerns, and an initial consultation can help us decide if working together feels like a good fit.

Therapy is collaborative and guided by your goals and what matters most to you. My approach is grounded, practical, and insight-oriented, with an emphasis on understanding what’s happening beneath the surface while also focusing on meaningful change. I aim to bring calm, curiosity, and compassionate honesty to the process as we work together.